Building a Better Health & Better Life | IT Training & Certification | Info Trek
Respect Your Dreams
Follow through on your goals with courses

Building a Better Health & Better Life

  • Private Class Icon
    Private Class
    • All of our private classes are customized to your organization's needs.

      Click on the button below to send us your details and you will be contacted shortly.
    1 Days

Course Details

Expand All
This program will be conducted with interactive lectures, PowerPoint presentation, discussion and practical exercise.

Modules

Expand All

• The interpretation of result from body composition analysis

• Explain screening result in relation to Framingham score of A, B, C and D
• Introduce the current health issues in 21st century to the required lifestyle changes

• Understand sugar and carbohydrate intake in relation to blood sugar control

• Using interactive activity to capture on sugar and carbohydrate recommended intake

• Identify healthier choices of foods


• Understand intake from fats, sodium and fiber in relation to heart diseases

• Using interactive activity to identify fats and sodium contained in foods

• Choosing the healthier options


• Menu A Grilled vegetable sandwich in wholemeal bread + Chef Salad with orange vinaigrette

• Menu B Grilled chicken breast in Kraftkorn bread + Chef Salad with orange vinaigrette

• Menu C Grilled chicken breast in Kraftkorn bread + Chef Salad with orange vinaigrette

• Every menu comes with 1 serving of fruit


• The main food groups on healthy plate

• Using the hand guide to estimate recommended portion

• Emphasize on balanced eating


Stress Management & Fitness

• Introduction on circle of Influence

• Breathing exercise

• Stretching exercise at your office desk

Tea & Learn

• Healthy parfait in a jar


Reviews

0
based on 0 ratings reviews